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I work with couples and individuals who have concerns about what is going on in their lives.  A primary task of therapy is to explore, with the client, what is causing distress or dissatisfaction.  Through raising awareness of unhelpful patterns or i…

I am a qualified integrative counsellor and psychotherapist available to support adults 18+.  

Following my initial degree in Child Development, I ventured into teaching children abroad, recognising the impact of cultural differences on individuals. On returning to the UK, I worked in the social services sector across Kent, mainly helping youn…

Welcome Counselling can help you manage your stress and emotions, helping you work through difficulties and challenges that you may be experiencing or that you may of pushed away and not felt able or willing to address. Counselling will offer you the…

It can be difficult to find the courage to reach out and ask for help. You may be a couple who are facing relationship difficulties and need a third party to help you work through your concerns.  You might be an individual coming to counselling becau…

Counselling doesn’t have to be due to trauma, a major disaster or tragedy…Sometimes you just need to know somebody cares. Whatever it may be, if it creates feelings of dissatisfaction, disillusionment or pain, You may hear yourself saying ‘Help’. Hel…

I'm a warm, creative, empathic psychotherapeutic counsellor specialised in adults experiencing anxiety, depression and stress. Life can sometimes feel truly overwhelming and exhausting. I provide you with a space for reflection and self-healing where…

 Its ok to not be ok... how does this sentence sit with you? ..Is it ok for others to not be ok? Do you have different set of rules for yourself?  Counselling can be challenging to explore thoughts that stem from your beliefs and come to understand y…

I understand how heavy life can feel when you’re carrying the impact of painful experiences, anxiety that never seems to switch off, or a constant inner critic that tells you you’re not enough. It can leave you feeling stuck, overwhelmed, or disconne…