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I specialise in working with people 50+ who may be struggling with expected, or unexpected, change. As a qualified Counsellor and Health Coach I can support you in exploring and resolving current difficulties, before helping you work toward your best…

If you’ve been carrying something heavy; perhaps not able to talk about it with anyone, feeling a sense of sadness, feeling emotionally numb, or just feeling stuck in a cycle which is taking you further from yourself and others. Maybe you’ve been thr…

Are you worried about your child’s behaviour, school refusal, anxiety or outbursts? Maybe you feel lost, overwhelmed, and unsure how to help. Or perhaps you're an adult who has tried to carry on but feels stuck, anxious or low. I offer a calm, compas…

I understand how heavy life can feel when you’re carrying the impact of painful experiences, anxiety that never seems to switch off, or a constant inner critic that tells you you’re not enough. It can leave you feeling stuck, overwhelmed, or disconne…

Sometimes difficult and painful life experiences and relationships can leave people feeling disconnected from themselves and others in their world and they may feel isolated, alone and afraid to reach out for fear of rejection or stigma. I therefore …

Hello and welcome. Sometimes life presents challenges and the turbulence of these can be overwhelming and may impact negatively on our mental health and emotional well-being. Psychotherapy and counselling offers a safe space for you to explore your e…

Thank you for your curiosity. I have worked in various roles within the psychological field and across a broad range of social services for over a decade. My journey has led me to support diverse communities, including those navigating homelessness, …

I often think about this work as a process of gently bringing together different parts of our experience, especially those that may feel difficult to face or make sense of. Rather than turning away from painful or challenging experiences, counselling…

Maybe you’ve been managing on autopilot for too long, keeping up appearances while the weight inside quietly grows. I offer a calm, grounded space where you can slow down, be truly seen, and begin to make sense of what’s going on for you. We move at …

At the heart of my practice is a cutting-edge approach to psychotherapy known as Internal Family Systems or IFS, and I integrate humanistic and psychodynamic therapies into this from person-centred and Jungian perspectives respectively. What ties my …