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My name is Magdalena. I am an experienced counsellor and therapist. I work with people experiencing mental health challenges, emotional difficulties, and interpersonal relationship issues. I provide a safe and confidential space, where you and I can 鈥�

Are you struggling in your relationships? Do you find yourself falling into the same unhelpful patterns of relating? Perhaps you wish to feel less needy and anxious in relationships, or be more assertive and figure out boundaries. It might be that yo鈥�

Life always throws us difficult stuff to deal with; it wouldn鈥檛 be life without it. Sometimes we can shrug these things off, yet at other times they can have an extremely debilitating effect upon us. Sometimes things happen and we bury them, they rem鈥�

My name is Maiia, and I'm a psychotherapist offering private therapy sessions online, over the phone or in person (you choose!). Life can be challenging. Sometimes it feels unfair, unjust even. You might feel lonely, misunderstood or judged. I want y鈥�

That's it!! You've had enough of feeling this way and being misunderstood as an Autistic or ADHD person!! Regular therapy hasn't worked and you are now seeking something which accommodates your unique needs. You need a therapist who gets it!! I hope 鈥�

I work primarily from a psychodynamic approach, which means we explore how past experiences and relationships might be influencing your current feelings and patterns. I create a safe, non-judgmental space where you can speak freely and we can gently 鈥�

Overthinking and anxiously spiralling? Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, n鈥�

Hello and Welcome Do you feel stuck in recurring patterns, wondering why you feel so anxious, depressed or on edge all the time? Are you the 鈥榗oper鈥� in your family, holding everyone else together whilst your own needs seem to come last? Do you feel l鈥�

I  offer face to face sessions  with off street parking, telephone or online using Zoom.  If you wish to contact me either by phone or email we could set up a free 30 minute consultation to discuss how this would work and for you to feel comfortable 鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�