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I have over 10 years experience as a counsellor and psychotherapist and have had the privilege of counselling a variety of people in different settings, including the voluntary sector as the manager of a counselling charity for many years. This diver…

If you're anxious, depressed, having relationship difficulties or just trying make sense of your life, by considering counselling you’ve taken the first step towards change. And you may well be wondering - will this work for me? The good news is that…

There is a reason why you are here. If you're in a place where what you're hearing is 'you're holding up well!', 'you're getting over it!' or you’ve been telling yourself, 'you just need to keep going' when really, you just want to scream, hide or th…

I aim to establish a safe, non-judgemental space with clients where difficult issues and problems can be explored, free from the demands and assumptions of the outside world.  I have a psychodynamic approach which means I help clients work through th…

Maybe you've reached a point where you feel like life could be a whole lot better than this? Do you feel that now is the time to make some changes? Would you like to feel more connected? Less anxious, overwhelmed, or depressed? Maybe you've been bere…

Hello, my name is Nicola and I am an integrative counsellor who is passionate about supporting people to overcome their personal difficulties by listening without judgement and creating an environment where we can explore your thoughts, feelings and …

Well done on taking the first step towards your wellbeing by considering therapy. I understand this is hard for many and I'm happy that you are contemplating reaching out for support. My name is Neha Dabir-Middleton and I'm a fully qualified, registe…

Life brings its ups and downs, and at times it can feel overwhelming. If you’re living with depression, anxiety, a sense of feeling lost, or navigating change, challenge or conflict, counselling offers space to gain perspective, deepen self‑awareness…

Often past experiences, unconscious thoughts and conflicting inner forces can affect our mental well-being in a negative way, causing symptoms such as stress, anxiety, detachment or depression. Through exploring patterns of thought, feelings and rela…

I am an integrative counsellor and therapist offering individual therapy to adults. I provide a calm, reflective space for people experiencing life transitions — times when an old way of living or understanding oneself no longer feels right, but what…