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Outdoor therapy & Mountain Days Outdoor therapy is an alternative to working in the traditional therapy room setting. Rather than sitting inside four walls, we go outdoors to explore issues and problems in the natural environment. You set the pace - 鈥�

Hello, I am Sarah, welcome to my profile. We all need help from time to time as it can be hard when you are struggling with problems and issues in life and with stressful situations. You might be feeling anxious, stuck or even overwhelmed and unable 鈥�

Women's life transitions can bring a range of experiences and challenges.  Perhaps you're trying to conceive, experiencing pregnancy or loss, navigating a hormonal or chronic health condition (PMDD, endometriosis, PCOS), adjusting to motherhood, or m鈥�

"Hello and welcome to my listing. I'm delighted you've taken the first step! It's comforting to know that it's okay not to be okay at times. Life can throw curveballs, and it's completely 'normal' to feel overwhelmed or uncertain. If you're consideri鈥�

I understand how important it is to find a therapist you feel comfortable with. I offer a warm, compassionate, confidential and non-judgemental approach: a place to offload, perhaps find coping strategies, fresh insight, and the sense of balance or 鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Are you feeling stuck in the same patterns, overwhelmed by anxiety, or struggling to make sense of your emotions? You might find yourself overthinking, second-guessing, or feeling disconnected from who you are, wanting things to change but not knowin鈥�

Whether you're struggling with anxiety, depression, feeling stuck in toxic patterns, LGBT+ issues, overwhelm or any number of difficult experiences, I work with clients to create a non-judgemental space to explore and move forward at their own pace. 鈥�

There are moments in everyone´s lives where we could do with some extra support. Just as we would visit a medical doctor to help heal our physical ailments, at times in order to thrive we need to work on our psychological wellbeing too. I work in a c鈥�

Do you feel consistently on edge and exhausted from trying to keep it together? Are your constant worries is turning into a daily panic? Are your thoughts, habits or relationships keeping you feeling stuck? Therapy can't remove life challenges or er鈥�