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You might be so used to putting others first that you’re not even sure what you want anymore. Maybe you say yes when you mean no. You worry about how you come across, replay conversations in your mind, and feel a sense of dread and guilt if you think…

Are you feeling anxious or experiencing low mood? Do you struggle with low self-esteem? Have you been through a trauma? Do you need someone to talk to? I am an accredited trauma- informed counsellor. My main modality is person-centred but I take an i…

You’ve taken the first step in looking for help by arriving here. This may feel nerve-wracking - but help is out there and things can get better. I work with individuals and couples in a kind, supportive, non-judgemental environment. We will take thi…

My name is Alex and I’m a Mental Health Therapist with a Diploma in Integrative Counselling. My therapeutic experience to date has been within the NHS, where have been privileged to have supported many individuals from a diverse range of backgrounds …

Relationships can deeply affect our emotional wellbeing and sense of self. When communication breaks down, conflict becomes repetitive, trust is damaged, or emotional connection feels lost, people can begin to feel anxious, lonely, emotionally exhaus…

With lived experience of neurodiversity, I specialise in supporting clients as they navigate emotional dysregulation, chronic stress, and traumatic life events. I'm also experienced in working with co-occurring and long-term health conditions, offeri…

Hi, firstly let me introduce myself, I am an Queer integrative counsellor  creating a safe and supportive environment where you can feel truly heard and understood. My work is grounded in the belief that each person has the capacity for growth and ch…

Life isn’t always straightforward, and sometimes it helps to have someone alongside you. I offer a kind, non-judgemental space where you can be truly listened to, explore your thoughts and feelings, and make sense of the challenges you’re facing. Tog…

Individuals Counselling is about building a trustworthy relationship; allowing you to open up through talking and get the most out of your session. My sessions are held in a safe, professional and non-judgemental environment. My role is to listen and…

I am a ÌÇÐĹÙÍø and BPC registered psychotherapist and counsellor based in Royston. I have experience working with men and women across all age groups over the last twelve years in St Albans, Royston and London. My approach is psychodynamic, which means …