ÌÇÐĹÙÍø

Neuro-affirming counsellor, late-diagnosed ADHD-er, Autism Parent, and LGBTQIA+ ally, working with identity, ADHD, Autism, AuDHD, RSD, PDA; gender, sexual orientation, self-esteem, depression, anxiety. Offering space to fully be yourself and work th…

Does it feels like you have to please everyone else but often feel selfish or guilty asking for the things you want or need? When we are weighed down by our relationships, feeling stressed or constantly overthinking, it can be exhausting and overwhel…

Many people carry their struggles quietly, managing as best they can while something doesn’t quite feel right. It can be difficult to speak openly with friends or family, especially when emotions feel complex or relationships are involved. Talking wi…

With over 10 years and 6000+ client hours of clinical experience, I offer trauma informed Integrative therapy to address a wide range of issues, including anxiety and depression. My practice is both LGBTQIA+ and neuro-affirming.  You may have found y…

Life can often feel messy, and in those moments, having a dedicated space to be truly heard can make all the difference. I am here to act as a listening guide, offering a safe, non-judgmental, and open environment where you can explore your thoughts …

Welcome. Finding the right therapist is an important decision, and I encourage you to take your time in deciding whether I feel like a good fit for you. People come to therapy for many different reasons. Some are struggling with anxiety, low mood, lo…

Is life an uphill battle, but not sure why? Are you anxious, depressed and worried about the future? I understand how tough it is to take that step and ask for help. I can help you identify and understand what’s going on for you. The anxiety eases, t…

Are you wondering whether someone can truly understand your pain? Sometimes the hardest part of seeking therapy is not knowing how to put your experience into words. You may feel overwhelmed, emotionally distant, or quietly exhausted from carrying me…

You might have felt unhappy for some time. But unable to explain why. Noticed nagging doubts or fears. Or repeated worries on a loop that don’t disappear. Feeling out of step or lost. Something missing or not quite right in your life. Your thoughts m…

Welcome. You're here because you want to feel better? I can help guide you through the confusion of therapy choice and help you define your therapy goals. I offer a free phone call to talk this through with you. Because I care about your therapy expe…