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A trusting relationship between counsellor and client is incredibly important and we will work to build this trust by going at a pace that suits you. My role is to listen and support you find the answers that you may be looking for. I won鈥檛 be giving鈥�

Hello, I'm Frances. I offer a warm, empathic space for you to share your emotions and explore areas of your life which are not working for you, so you can develop a capacity to learn about yourself and make changes to help you through your life.  I h鈥�

Are you feeling isolated and lonely in your life right now? Sometimes in life it can feel like we are in a bubble, on the outside looking in.   It may feel like you are standing still in time, whilst everyone around you seems busy getting on with th鈥�

Many people come to counselling when life feels difficult to manage alone. You might be struggling with anxiety, low mood or depression, stress at work, or low self-esteem. Some people come to me after bereavement or loss, a relationship breakdown, o鈥�

I'm an Integrative Psychotherapist based in Cumbria. I have commenced my PhD in Psychotherapy with University of Lancashire. Additionally, I hold an MA Integrative Psychotherapy, and with this extensive training, I am committed to supporting individu鈥�

Students/Young Adults Becoming an adult is not always easy. Maybe you are living away from home for the first time, having to  make new friends, looking after yourself and coping with the demands of studying or work. There are a lot of changes  and t鈥�

I am a qualified therapist with over 17 years of experience to help you.  I have worked with many people through difficult times in their lives, with trauma, abuse, relationship issues, depression and anxiety as well as many other issues.  I offer co鈥�

'People are just as wonderful as sunsets if you let them be'    (Carl Rogers, 'A Way of Being')  I'm a person-centred counsellor with experience in working with many different life issues.  In person-centred work, we believe that you are the expert o鈥�

I am a warm and thoughtful psychotherapist, counsellor, executive coach and mentor, with over 20 years' experience. I work with individuals, couples, family members, and with organisations and groups. When life is a struggle, talking to a skilled and鈥�

Hi, I鈥檓 Debbie, and I am here to help you relieve your distress, and create more ease and joy in your life. I think we all have our struggles and can sometimes wonder, 鈥渨hat鈥檚 wrong with me?鈥� or 鈥渨hy does everyone else find it so easy?鈥� Or sometimes 鈥�