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Hi, my name is Jo and I provide therapy to adults (aged 18 and over) face-to-face, online or over the telephone.  Taking the first step toward seeking therapy can be daunting, but it's also a courageous act of self-care. If you're struggling or simpl…

Life can be incredibly challenging, and asking for help can feel quite daunting. But, whatever is concerning you - no matter how big or small - your feelings are valid and you deserve to live your best life. Making the decision to start counselling i…

How we work together matters. Feeling able to be honest and fully yourself is an important part of the process. I work as an integrative therapeutic counsellor, drawing from different approaches and adapting the work around you rather than following …

Are you tired of holding it all together on the outside while quietly falling apart on the inside? I’m Natalie, and I offer a confidential, non-judgemental space where you can stop masking and start feeling safe and be honest about how you're really …

Hello and welcome. I am an experienced and ÌÇÐĹÙÍø Accredited psychodynamic counsellor working in person and online with adults aged 18+. I have a Post-Graduate Diploma in Psychodynamic Therapeutic Counselling from the University of Brighton and have be…

Hi, you may searching these pages feeling overwhelmed, stuck, unsure, anxious, or your world has stopped spinning whilst everyone else carries on.  You may be trying to navigate grief, a pain from loss that no-one else understands. Therapy can't chan…

Does life feel harder than it should right now? Maybe you’re feeling overwhelmed, stuck in patterns of overthinking or like you’ve lost touch with your sense of self. Or perhaps you’re not exactly sure what’s wrong, only that something doesn’t feel r…

Choosing to come to therapy can feel like a big step. You may be feeling anxious, overwhelmed or stuck, noticing that you're repeating the same patterns in your thoughts, emotions or relationships. Whatever has brought you here, my aim is to provide …

I am a ÌÇÐĹÙÍø accredited therapist with over 13 years of experience supporting adults and couples through anxiety, trauma, relationship difficulties, and life transitions. I am trained in EMDR (Eye Movement Desensitisation and Reprocessing), an evidenc…

If you're struggling with anxiety, depression, trauma, PTSD, low self-esteem, or feeling stuck in patterns you can't break, I can help. I work with neurodivergent adults (ADHD and autism) and support people navigating bereavement and grief. As an onl…