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I hope to create a safe space in which you can openly speak and express all your thoughts and feelings. Psychodynamic counselling explores how our childhood and early relationships leave an imprint on us, and are then played out in the present.  I wo…

Are your feelings getting in the way of living a good life? Do you sometimes feel not good enough? Are you withdrawing from others or feeling afraid? Therapy can help with this, and I work with clients who have had painful experiences, relationship p…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Experienced Psychotherapist with a Passion for Helping Others I offer adult psychodynamic psychotherapy and MBT on a short or long term basis, I am trained to work with any mental health concerns that you might have and have worked with a diverse gro…

Sometimes life is hard and can feel difficult.  You may feel sad or low or simply unsure of what is happening for you.  Or you may have experience a major trauma or bereavement.  At times like these, talking to someone who will listen in a non-judgem…

I am a qualified and experienced counsellor with a nursing background. I offer affordable counselling, providing a confidential, non judgemental space, helping people to feel better and develop coping strategies. Through active listening and explorat…

Talking to a therapist can be daunting, whether or not you have done it before. It can be hard to reveal things about yourself, and to trust someone you don’t know. I work relationally, which means I view the relationship that we develop together as …

I specialise in supporting women with miscarriage, fertility issues, IVF, & infertility. Alongside my professional expertise, I have personal lived experience of these issues. As a result I know first-hand how difficult and painful they can be, and h…

Please come and meet me in a free introductory session and you will see that I am a quietly spoken man who can understand where you are right now. I have worked with a broad spectrum of people, college students, middle class professionals, prisoners …