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Counselling can seem a strange process. It's a brave, life changing step towards a happier life but it can be hard to put your finger on how it all happens. There is no proven one size fits all approach to this work because no two people are the same…

Feeling overwhelmed, stuck, or not quite yourself? It can feel like everyone else has life figured out while you’re struggling to cope. You may be experiencing stress, low mood, grief, burnout, or a sense of losing direction. I offer a safe, confiden…

As well as working from my home in Hertford, I have a consulting room in the City of London, at EC2A. I have many years of experience working with couples, families and individuals on their relationships.

When we find ourselves noticing repeated patterns of behaviour that may no longer be helpful, or we are simply struggling to make sense of our lives, it can be helpful to speak to someone who is unbiased, confidential, and trained to listen. My name …

Movement Psychotherapist: Helping you move beyond emotional eating, body disconnection and repeated patterns. Many people come to therapy feeling stuck in cycles of emotional eating, body shame or disconnection from their bodies. They may have tried …

I offer person-centred psychotherapy/counselling on Zoom or on the telephone.  

Are you feeling anxious, low, or stuck? Perhaps you’re coping, covering up, and carrying on, but quietly wish things could feel better. I work with busy, successful people who want to understand themselves more deeply and thrive in their lives and re…

Are you feeling anxious, low, or stuck? Perhaps you’re coping, covering up, and carrying on, but quietly wish things could feel better. I work with busy, successful people who want to understand themselves more deeply and thrive in their lives and re…

Looking for a counsellor and asking for help can feel daunting, and it is important to find the right counsellor for you. Whatever you are going through right now or have been through in the past, I can offer you a warm, caring and confidential place…

It might be difficult to believe that talking therapy could work. My experience, both personally and professionally has shown that when people are offered a space in which to openly explore their concerns with compassion and safety they can find prof…