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You might be someone who appears to be coping on the outside, yet privately feels stuck, overwhelmed or disconnected. Perhaps you鈥檙e finding yourself repeating the same relationship patterns, questioning your identity, struggling with grief, or carry鈥�

Hello and welcome. I am a qualified psychodynamic therapist based in Hastings, offering therapy to adults and young people in person, online and by telephone. With over 30 years鈥� experience working in education, leadership and therapeutic settings, I鈥�

Many people reach a point where life feels overwhelming, relationships feel strained, old wounds resurface, or the impact of past trauma or narcissistic abuse makes it hard to feel grounded. It can feel as though you鈥檙e carrying a story that has neve鈥�

On even the sunniest days life can feel difficult and the simplest of tasks can become challenging. It might feel like there is a dark cloud following you for reasons known or unknown, or that something feels unsettled for you. Perhaps its every day 鈥�

Experiences of trauma, grief, and loss can reshape our lives in ways we never expected. They can leave us feeling overwhelmed, disconnected, or unsure of how to move forward. If you鈥檙e here, you may be carrying something heavy 鈥� a story that deserves鈥�

Welcome! My name is Ruqaiyyah and I am an Integrative Psychotherapist, specialising especially with Young Adults (18-30), Adolescents (11-18) and Children (4-11) and their families. My work is rooted in the belief that everyone deserves a space where鈥�

I鈥檓 Tracy, a trauma鈥慽nformed counsellor with a psychology degree and years of experience supporting children in care, adults in crisis, and parents navigating challenges. My own lived experience of trauma, loss, and feeling 鈥渘ot enough鈥� has shaped th鈥�

I work integratively, drawing on person-centred, humanistic, psychodynamic, and CBT approaches. Rather than fitting clients into a single model, I adapt my approach depending on what is needed, whether that involves a more structured, practical focus鈥�

I will take counselling/EMDR clients from other nationalities and cultures. Providing Interpreter for other than Hindi and spoken Urdu will be client's or client's organisation's/referring body's responsibility.

My name is Mary, and I鈥檓 a counsellor/psychotherapist. I offer counselling alongside eco-therapy and outdoor wellbeing. I鈥檓 based in the beautiful area of the south Lakes in Cumbria. I am a person-centred therapist, and my aim is to provide you with 鈥�