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Do you feel overwhelmed with the stressors of modern day living and would like to explore options for a more fulfilling life? Are you feeling exhausted at meeting the needs of others and find it difficult to find time for your own needs or unable to …

When life is stressful and we find ourselves in pain, therapy can be a safe way to explore what is happening. For me therapy is not about an expert offering solutions but rather about working collaboratively to help you understand yourself more clear…

I am an integrative psychotherapist specialising in complex trauma and complex PTSD, including narcissistic abuse, relational trauma, and neurodivergent experiences (ADHD and ASD). My work is particularly suited to people who feel that something deep…

I work with clients from my farm near Chesterfield or remotely (Zoom or telephone). At the farm, I have a private therapy room and access to private outdoor spaces.

I am an integrative counsellor who is trauma informed having had specialist training in sexual abuse, domestic violence, body pyschotherapy, ecotherapy and EMDR. I have a holistic approach as I believe that trauma is stored in the body and so encoura…

Welcome. I am a counsellor and psychotherapist practising in Islington, London, and online/telephone, for individuals and couples. My approach is integrative, which combines two different approaches to therapy.  At the heart of my therapy is person-c…

Feeling anxious, overwhelmed or stuck? You might overthink conversations long after they’ve ended, struggle with self-doubt, find it difficult to switch off, or wonder why everyday life seems to feel harder for you than it does for everyone else. Per…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I am a qualified Person-Centred Therapist with a passion for supporting individuals in their journey towards personal growth and emotional well-being. My approach is rooted in empathy, understanding, and respect for the uniqueness of each person. I b…

Life can become overwhelming when anxiety, depression, trauma, grief, burnout, stress, relationship difficulties, sexual and emotional childhood trauma and major life changes affect how you feel, think or go about your day. You may feel exhausted, st…