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I am an Integrative Therapist, meaning I use techniques from different therapeutic approaches to best support my clients, this may include, for example, talk therapy, CBT, and mindfulness.  I begin by getting to know my clients and trying to understa鈥�

With a genuinely compassionate and empathic way of being, I aim to offer a safe, judgment-free, and relaxing space where we can build a trusting therapeutic relationship and work together towards healing. My primary training is an Msc in Clinical Men鈥�

I am a warm, empathic Counsellor, who values building a trusting relationship, working alongside you with care, curiosity and compassion.  My approach is gentle and reflective.  I aim to support you to develop greater self-understanding and emotional鈥�

I hold a Bachelor of Arts in Psychology, a Graduate Diploma in Psychoanalytic Studies, a Master of Science in Psychotherapy (Honours), and a Bachelor of Science in Mental Health Nursing (First-Class Honours). My practice is grounded in psychoanalytic鈥�

I offer a warm, collaborative and non-judgemental space where you can explore what鈥檚 going on for you at your own pace. My approach is integrative and relational, meaning I draw on a range of therapeutic models to support you as a whole person 鈥� emot鈥�

鈥淲hen you go inwards with gentleness, even though the journey might be precarious, you will still in no way be going into isolation. Rather, you will be coming into deeper kinship with all that is鈥� John O鈥橠onohue (The Inner Landscape) Looking for tal鈥�

I offer a warm, relaxed and non-judgemental space where you can slow things down and talk openly about what鈥檚 going on for you. We鈥檒l work at your pace, focusing on what feels most important to you. Alongside exploring your experiences and emotions, 鈥�

Looking for a therapist can be a daunting experience, especially if things are tough for you right now, but you have taken the first step! I have experienced many times, both as a counsellor and personally in therapy, how people begin to feel less bu鈥�

Hi. I鈥檓 Kate Oswald, a therapeutic counsellor based in Hampshire. I work with people navigating life鈥檚 challenges鈥攚hether that鈥檚 grief, big life changes, relationship struggles, self-doubt, substance misuse or feeling stuck in self-limiting patterns.鈥�

You may have come to counselling with a specific issue or problem you wish to focus on or more generalised feelings of unhappiness. I can offer time to reflect in a safe, empathic and confidential environment to look at difficult feelings and experie鈥�