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My approach to counselling emphasises a warm and collaborative relationship, allowing a space which feels safe to explore difficult feelings while challenging some of the thoughts and behavioural patterns that can stand in the way of making the chang…

Dr Paul Hapney (C. Psychol.)  I am a Chartered Counselling Psychologist (BPS and HCPC accredited) with a lot of clinical experience. My work centres upon the aim of empowering people to create more fulfilling lives. I love what I do. Given the variet…

  As an Adult Psychotherapist and Child Counsellor I work with adults and children from a variety of backgrounds experiencing a wide range of issues and mental health difficulties. My approach is integrative. This means that I draw on several approac…

I work integratively, which means I don’t follow a one-size-fits-all model. Instead, I draw from different counselling theories—tailoring sessions to your unique story, values, and goals. At the heart of my work is connection. I’ll show up with empat…

When things are difficult or overwhelming it can be useful to get emotional support and talk to someone to understand ourselves and our situations better.  We may need another person to help us make sense of our experiences so we can move through the…

re you trying to push through the day but feeling overwhelmed and unable to make a change? Anxiety and depression can have different roots- can be triggered by recent events or coming from past experiences. The stressors could be internal, external o…

"I am not what happened to me, I am what I choose to become." Carl Jung. I am trained as an integrative therapist, this means that I look to different theories to inform my work and provide the most appropriate format for our work together.  I provid…

Do you consistently feel "not good enough"? You might be your own worst critic, struggle with self-doubt or find yourself putting yourself last. This can feel exhausting and lonely. I offer a supportive space where you can explore where these feeling…

Welcome Hello, I'm Jo. Thank you for visiting my profile. I am an integrative counsellor and psychotherapist specialising in supporting children and young people through family change, including parental separation, divorce, foster care, and care tra…

Hello, and welcome to 'your safe' space My name is Jennifer -  I believe that 'your words matter', 'your feelings and emotions matter', 'your voice matters'; and that 'you were born good enough, and you will always be 'good enough'. I see each indivi…