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Hello, I’m Saara, and I offer a safe, non-judgmental space where you can openly discuss any concerns or challenges you are experiencing. I am a qualified ÌÇÐĹÙÍø counsellor, holding a Postgraduate Diploma in Counselling and Psychotherapy. I provide one-…

I’m a qualified Mental Health Counsellor and Psychotherapist, registered with the British Association of Counsellors and Psychotherapists (ÌÇÐĹÙÍø), and a member of the British Psychological Society (BPS) and the American Counseling Association (ACA). I…

I am primarily a person centred counsellor which means I will offer you with a safe spsce to explore your thoughts and feelings. I will listen without judgment. I will support you throughout your journey, working with you to find a resolution to your…

My aim as your counsellor is to create a space for you to be heard. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation. Life is c…

Many people come to me because they feel stuck. You might have had therapy before, done lots of thinking, or read all the right things, but still find yourself repeating the same struggles. In our sessions we focus on the real sticking point: what ke…

My approach is trauma-informed, relational, and attachment-based, tailored for executives, entrepreneurs, and high-achievers in Central London, Oxford Circus, and the West End. I work with clients facing anxiety, depression, stress, burnout, or lonel…

I offer online therapy and also EMDR therapy as part of an integrative approach. Online sessions gives you the flexible and private space to do this work from wherever feels most comfortable. Often, anxiety, trauma, low self-esteem or relationship st…

Struggling with overthinking, stress, or a mind that won’t switch off?  If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone.  I offer structured CBT th…

I offer open ended individual counselling sessions, either face to face from my calm and welcoming space in Portlethen, or online to clients throughout the UK. Most clients find they benefit from weekly sessions, although this can be flexible accordi…

Smita Melling provides high-quality, confidential, ethical, and empathy-driven counselling services to reach growth-focused outcomes in a non-judgmental and non-advisory setting. Types of therapy: Psychodynamic, Psychoanalytic, Jungian, Behavioural, …