ÌÇÐĹÙÍø

I offer open-ended, psychodynamic therapy. This means that it will be a non-judgemental, non-pathologising space where your experiences are met with care, and where we can explore feelings of being stuck, unseen, or overwhelmed together. As having wo…

Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

Hi, I'm Caroline Mouran. I'm a qualified Humanistic Integrative Counsellor with experience of working in a busy NHS GP Surgery, supporting clients with a range of emotional and psychological issues.

Life can be hard sometimes and struggling with things alone is the loneliest place. Counselling offers you the space to say things that you can’t to anyone else, and know that you won’t be judged. My name is Elena and when we sit down together my att…

Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

Hello I'm Sam thank you for taking the time to read more about me. I have worked as a vocal coach for many years and became aware people were using singing to build confidence, overcome anxieties and find a place to express themselves. Recognising th…

Life can be hard sometimes and struggling with things alone is the loneliest place. Counselling offers you the space to say things that you can’t to anyone else, and know that you won’t be judged. My name is Elena and when we sit down together my att…

Feeling overwhelmed, stuck, or like something isn’t quite right? Living with a condition that affects your mood or energy? Do you sense that past experiences may be shaping how you feel now? I'm here to explore it all with you—safely and together. I'…

Hi, I'm Caroline Mouran. I'm a qualified Humanistic Integrative Counsellor with experience of working in a busy NHS GP Surgery, supporting clients with a wide range of emotional and psychological issues. I work both face-to-face in St Leonards on Sea…

About My Practice People often come to counselling when something no longer feels manageable — perhaps you’re feeling stuck in familiar patterns, carrying more than you can hold alone, or struggling to make sense of your emotions or relationships. Yo…