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Are you struggling with anxiety, obsessive thoughts, overthinking, low self-esteem, or feeling emotionally exhausted whilst trying to appear 鈥渇ine鈥� on the outside? Perhaps you feel stuck in repeating patterns 鈥� battling self-criticism, relationship d鈥�

I have a background in counselling adults dealing with anxiety, depression, loss, trauma, abuse, and relationship difficulties. The process of working together can help ease distress and support you to feel calmer and more hopeful. We will go at a pa鈥�

Life events and experiences can sometimes create pain, confusion and sadness in our lives which can feel unbearable, leading to us struggling in our everyday lives. Sharing what troubles you, in a professional, safe and confidential setting, is a pos鈥�

Are you fed up with feeling like something in your life isn鈥檛 working?  Are your days filled by constant stress and never ending to-do lists?  Do you spend a lot of time worrying about what other people think and how to make them happy?  And when you鈥�

As a person-centred counsellor, I provide a compassionate, judgment-free space where you can feel heard and supported. My focus is on helping you reconnect with your inner strength and resilience at a pace that feels right for you. I am passionate in鈥�

Overthinking and anxiously spiralling? Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, n鈥�

My integrative approach allows me to tailor therapy to your unique needs, drawing from a variety of techniques to address issues such as trauma, anxiety, depression, and other challenges.

How I can help you Taking the first step toward therapy takes immense courage, especially when life feels overwhelming, chaotic, or exhausting. With over 30 years of experience in the NHS and specialised psychotherapeutic training, I provide a deeply鈥�

Work-related stress, relationship difficulties, anxiety, depression, bereavement, and coping with ill health are issues that often bring people to counselling. I have also seen a growing interest in wellbeing and resilience, which has helped clients 鈥�

Counselling for Anxiety, Trauma and Relationship Issues. Maybe you have anxiety and at times feel completely overwhelmed or numb. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself. 鈥�