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You might feel as though you spend a lot of energy trying to get things right;  thinking carefully about what to say, how to respond or how much of the real you is okay to show. On the outside you may seem calm and capable, while inside you feel over鈥�

Offering sessions in person and online  I am a fully qualified counsellor and trauma therapist based in Woodley, Reading. My private practice, based at my home is walking distance from Earley train station and approximately 4 miles from junction 10 o鈥�

Trouble with a relationship; anxiety or panic attacks; mood swings or depression - many people face difficulties in their everyday lives that can be hard to get on top of. Counselling gives us a set of tools we can use to help gain a better understan鈥�

I am a warm and encouraging person-centred Counsellor with a particular focus on bereavement, grief and loss. Our experience of grief and loss is unique and personal to ourselves, whether coping with the death of a loved one, the loss of our job, bel鈥�

OUTDOOR THERAPY Studies now show that people with strong connections with nature report feeling happier and more content. My approach is informative and will support you to relate to your body as an integral aspect of your life and experience. Your o鈥�

I鈥檓 an integrative trauma psychotherapist and fellow human. I support adults who are living with the effects of PTSD, CPTSD, relationship difficulties, grief, and overwhelming emotions such as anxiety or depression. Many people come to therapy feelin鈥�

I am trained to Masters level in Psychodynamic Counselling with adults, children and adolescents. I am also an experienced and trained Nursery Nurse and hold a Montessori Teaching certificate and a social care and therapy degree.  I can provide  both鈥�

At times, something in us carries more than we can easily put into words. This may show up as anxiety, overwhelm, disconnection, or difficulties in relationships. Therapy can offer a space to pause, reflect, and begin to make sense of these experienc鈥�

I鈥檓 not going to fix you鈥�.you鈥檙e going to fix you, with the help of me! I鈥檓 a firm believer that 鈥済etting your life together鈥� is a lifelong art form (not a one-week project). As Carl Rogers said, 鈥淭he curious paradox is that when I accept myself just鈥�

Prior to moving to the UK in 2009, I practiced in Cape Town, where I worked as a student counsellor at three different universities, as well as having a private practice. My areas of interest include individual therapy for adults for emotional diffic鈥�