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I see therapy as a space where you can slow down and begin to understand yourself more deeply. Often, the struggles we experience are not just about the present moment, but are connected to earlier relationships, cultural expectations, life experienc…

I am a psychotherapist working with adults in Hitchin and online. Some people come with something specific. Anxiety that has become hard to manage, or that has never quite gone away. A relationship that keeps ending the way the last one did. Sex that…

Hello, I'm Joe. I know that life can often feel overwhelming and it can be hard to find the help and support you need. I look to provide a warm, calm and welcoming space where you can explore whatever has brought you to therapy, at a pace that feels …

You might be feeling overwhelmed by anxiety, feeling stuck with behaviours that are unhelpful, struggling with the impact of past experiences, or finding life more difficult than it appears from the outside. You don't need to be in crisis to come to …

Do you ever feel like you're carrying parts of your experience that others don't fully understand? Perhaps you're navigating different cultures, identities, family expectations, grief, relationships, or life transitions. You may feel anxious, overwhe…

I am an integrative counsellor, offering a very warm and safe space for you to share the difficulties you are having. Clients come to see me struggling with issues such as depression, anxiety, and trauma of all kinds. You may be experiencing relation…

About me Hello, I’m David Whitelock, an experienced counsellor & Supervisor with over 15 years of experience working within the NHS. I’ve supported adults facing a wide range of emotional and mental health difficulties, including depression, anxiety,…

Hi, I'm Sarah. When we work together, you are at the heart of our sessions. You are the only person to have lived your experiences and I will aim to help you explore and understand them, and yourself, through gentle enquiry and sharing understandin…

I offer a warm, relational space where you can begin to make sense of anxiety, self-criticism and the emotional patterns that may be keeping you stuck. My approach to therapy is primarily person-centred and integrative. This means I believe you are t…

'Trauma is not what happened to you, trauma is what happens inside you as a result of what happened to you' -Gabor Mate I have been a Counsellor for 14yrs, and spent another 10 years before that as a support worker, both in agencies which  specialise…