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Many of the people I work with come to therapy feeling anxious, stuck in self-doubt, struggling with low self-esteem and overwhelmed by their emotions - often with a lingering sense of not being quite enough. Do any of these feel familiar? You can’t…

Hi! I'm Sara, an Integrative Psychotherapist based in Penrith, offering in person, online and telephone counselling.  Sometimes life throws stuff at us that is really hard to carry alone. Illness, loss and grief, relationship challenges, moving house…

I'm not a therapist who only listens and nods through the session. I'm warm, direct and active — and you will know that I am in the room with you. My goal is that you leave every session with something real, not just the vague feeling of being heard.…

Experiencing stress, anxiety, depression, trauma, PTSD, relationship difficulties, or challenging life transitions? It is normal to seek support during difficult times. I offer a collaborative and supportive therapeutic space where we can explore you…

Welcome. What brings you here today? There are many reasons we seek counselling. Change, loss, and uncertainty can leave us feeling disconnected – from ourselves and others. You might be feeling lost, overwhelmed, or uncertain. At times, it can feel …

Navigating Seasons Counselling Services ÌÇÐĹÙÍø Accredited Integrative Counsellor specialising in C-PTSD, Neurodiversity, Chronic Health conditions and Sight Loss. Finding a safe, culturally-attuned space should not be a struggle. From my base in Oldbur…

Individuals/what to expect: My work as a therapist is rooted in Person-Centred practice. Put simply, this means that I see you as the expert on your own life and experiences. As your therapist, my role is to offer a safe, supportive space in which yo…

Welcome. I'm a qualified and accredited psychodynamic counsellor working in private practice in Dursley, Gloucestershire. Psychodynamic counselling  aims to get to the heart of whatever is holding you back in life with the intention of creating lifel…

Feeling stuck or weighed down by anxiety, depression, sadness, or emotions that keep repeating? Therapy can feel daunting — it asks us to face discomfort, uncertainty, and parts of ourselves we may have turned away from. The good news is that you don…

Life can be difficult at times for all of us and if you’re reading this, my guess is that you’re struggling with something at the moment. I understand that beginning this journey may not always be easy and the first step can often be the most difficu…