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I'm an integrative therapist and coach, offering one-to-one sessions to adults (18+). I currently work with people online only. I value taking a client-centred approach. This means that we will explore and work together to help you figure things out.鈥�

You keep trying to feel better, calmer, more secure in yourself, but the same patterns keep returning. Maybe you replay conversations long after they've ended, struggle to trust your own judgement, or work hard to keep the peace yet still feel like y鈥�

Making the decision to seek counselling shows a desire for change. Starting therapy demonstrates a commitment to making those changes happen. I work with clients aged from 14 to 80+ and firmly believe therapy can help us find a different, better way 鈥�

Whatever reason that brings you to this page, if nothing else, please take away the possibility that there is help out there. Well done for taking this first step. Counselling can help you to make sense of your life, find acceptance, meaning and purp鈥�

Hello I'm Helen, an integrative counsellor and trained mindfulness teacher with a variety of work and life experience. I have worked and volunteered for charities supporting people affected by grief and loss, cancer and life-limiting illness. I have 鈥�

If you鈥檙e a man reading this鈥� I specialise in working confidentially with men 鈥� often men who feel stuck in patterns they can鈥檛 shift. This might show up as anxiety, addiction, ADHD, relationship difficulties, intrusive thoughts, or the pressure to s鈥�

I help my clients to deal with the issues they are experiencing and make lasting changes in their life. My hope is to create a place where you know anything you share will be welcomed so you feel fully supported to have difficult conversations and ar鈥�

We all experience emotions but are yours difficult to cope with in a busy life? Would you like strategies to help you cope and be listened to? Thank you for taking the time to look at my profile; reaching out for support can feel like a big step. I a鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Well done for reaching out for help. No matter how confusing or overwhelming things are, I am here to support you. Let鈥檚 figure it out together. Welcome to my profile. My name is Vasilina and I am a counsellor and psychotherapist registered with the 鈥�