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Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

I am a qualified psychotherapist and counsellor, with experience working across various settings with both individuals and couples. I offer you a space where you can be completely yourself, without judgement, without  pressure, just acceptance. Life鈥�

I use a combination of Person centred therapy and cognitive behavioural therapy, I also have qualifications and experience in mindset coaching. I have three main areas that I work with: Neurodiversity (Autism and ADHD) Grief, bereavement and life tra鈥�

Hello - thank you for visiting my profile page. I am an Integrative Psychotherapist experienced in working with adult clients facing a wide range of life life challenges and traumatic experiences. I believe that our psychological wellbeing is ever ch鈥�

My Approach is all about tuning into your needs; how we work together, the pace of exploring things, what makes you feel comfortable, working in creative ways... the way we 'do therapy' is entirely tailored to you. I don't come with an agenda, only a鈥�

I鈥檓 a counsellor and IFS therapist (Level One), supporting women to make changes and feel better. I work with women from all backgrounds, with a special focus on South Asian women, helping them explore the challenges of navigating between cultures. S鈥�

 When we don鈥檛 have the words, therapy can begin somewhere else. Not everything that shapes us can be neatly explained. Emotions can appear before we understand them and past experiences can linger in the body. Sometimes we know change is needed, but鈥�

You matter, and so does what you are struggling with. Whether you are a high-functioning professional, a retiree, or a young adult finding your way, you may feel that your struggles aren鈥檛 "bad enough" to deserve space. I am here to tell you that if 鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

As a CBT therapist, I take a collaborative and compassionate approach to therapy. Cognitive Behavioural Therapy (CBT) is a structured, evidence-based method that helps us explore the connection between your thoughts, feelings, and behaviours. Togethe鈥�