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Talking therapy can help free us from old patterns that have held us back, allowing us to move on to live more fully. Perhaps there is something specific you would like to explore further to gain more clarity or feel there is something deeper and har鈥�

FREE ONE HOUR INTRODUCTORY APPOINTMENT: It鈥檚 common to feel overwhelmed and confused when experiencing a significant change personally or professionally. However, regardless of your circumstances, counselling can help you make informed decisions at t鈥�

I'm Paul, a counsellor based in Manchester, where I live with my partner and our two rabbit 鈥渇ur babies.鈥� Having reached midlife, I鈥檝e experienced my share of challenges growing up in a working鈥慶lass family, losing my dad young, navigating relationsh鈥�

I provide a safe and comfortable office where together we work to process current or past concerns, issues or events.  The sessions are tailored for you where you are fully able to decide what is right for you to share and what you are comfortable to鈥�

Working with me takes a personalised approach, I try to tailor our sessions to suit your needs. I offer online sessions via GoogleMeet, that last between 45-50 minutes depending on the content that we cover. Confidentiality, openness and honesty are 鈥�

I鈥檓 Michelle, a qualified Gestalt therapist specialising in supporting neurodivergent young people and adults in Basingstoke and the surrounding areas. I work with individuals with ADHD, autism, and other forms of neurodiversity who may feel anxious,鈥�

I鈥檓 an experienced and compassionate counsellor who believes that therapy works best when you feel heard and understood. It鈥檚 important to have a space where you can talk openly without judgement and begin to make sense of what鈥檚 going on for you. Ma鈥�

Are you feeling out of balance or unsure why you鈥檙e struggling with anxiety, low mood, anger, or low self-esteem? You may be coping with a loss, a relationship breakdown, a traumatic experience, or finding it difficult to communicate how you鈥檙e feeli鈥�

Are you starting to realise that you鈥檝e always felt a little different or like you don鈥檛 quite fit in? Maybe you鈥檝e recently been diagnosed with ADHD, or perimenopause has left you feeling like a stranger to yourself. You might feel lost, disconnecte鈥�

Hi I鈥檓 Shelley, a person-centred counsellor. I鈥檝e been qualified (Level 4 Diploma in Therapeutic Counselling) for a number of years, working as a freelance counsellor for different counselling organisations, under the NHS Talking Therapies contract. 鈥�