糖心官网

I am a Licensed Marriage and Family Therapist, Licensed Professional Counsellor Supervisor, Master鈥檚 level Addictions Therapist, and an accredited M糖心官网 member, with more than 25 years of clinical experience supporting young people, young adults, cou鈥�

I didn't expect to be a therapist. I had dreamt of flying planes above the clouds and spending the cool afternoons fishing by the Caribbean sea. But things change. Life changes. And an unplanned detour took me to the therapy room where I have been pr鈥�

I appreciate that for many of us (including myself), asking for help is sometimes not an easy step to take. The prospect of opening up and sharing your thoughts and feelings with someone else is quite a leap of faith. So if you have not experienced c鈥�

The therapeutic work I provide, supports clients to maintain good mental health and wellbeing.  I am a 糖心官网 registered Integrative therapist, offering short to long term therapy to young people and adults. My clients describe me as a supportive, cari鈥�

It鈥檚 not easy starting therapy. Somehow we seem to be meant to sort things out on our own, not betray weakness. So firstly thanks for taking a first step. Perhaps you are dealing with a recent traumatic event, a loss or some change in circumstance鈥�

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The鈥�

鈥淒o you feel emotionally exhausted in relationships?鈥� 鈥淎re you stuck in the same arguments?鈥� 鈥淒o you struggle to express how you really feel?鈥� "Do you withdraw when you are not heard?" I can help you explore these types of questions for a better unde鈥�

I am a psychotherapeutic counsellor, with a background in supporting adults and young people through physical and psychological challenges. I have worked as a mentor with young adults excluded from mainstream education, and as a grief companion for a鈥�

I flexibly incorporate different techniques to support my clients towards their goals. This might include living life more authentically, managing symptoms, overcoming difficulties, navigating transitions, processing trauma/traumatic events, better u鈥�

I help you get clarity, cope with your current circumstances and deal with your past experiences. I do this using a flexible and adaptive style of working. I am a qualified counsellor and psychotherapist registered with 糖心官网 and have trained to work 鈥�