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Hi, I’m Terence . As a Counsellor / Therapist, with a background in Person Centred Counselling this means I focus on creating a safe space where you can explore your thoughts and emotions without judgment. I help with anxiety, depression, relationshi…

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience. The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of central Brighton. I provide professional, con…

Deciding to contact a counsellor can feel overwhelming, but as a fully qualified counsellor and member of the ÌÇÐĹÙÍø (British Association for Counselling and Psychotherapy)I work to a professional standard and ethic which ensures that I am equipped to …

The well being of my client is paramount and I offer a warm and empathetic environment tailored to the specific needs of my client. My core is Person Centered counselling but I also offer an integrative, creative way of working if necessary. Couns…

As an experienced psychotherapist, I work with adults of all ages, identities and cultural backgrounds who are seeking in-depth exploration of their present and past experiences, persistent troubling feelings and entrenched behavioural patterns.

I work in an integrative manner, drawing from various theories and methods of therapy.  The foundation of our work will be a warm, empathic understanding and acceptance that I will strive to communicate to you throughout our sessions. I will listen i…

Perhaps you are struggling with grief and feel lost. Maybe anxiety is keeping you awake at night, or you feel depressed and very alone. I can support you with talking about your feelings of loss, anxiety, or individual relationship struggles, helping…

I am an integrative therapist specialising in anxiety, overthinking, stress, and recovery. I support clients who feel overwhelmed, emotionally stuck, or affected by past experiences that continue to impact their daily lives. My approach combines unde…

You might have felt unhappy for some time. But unable to explain why. Noticed nagging doubts or fears. Or repeated worries on a loop that don’t disappear. Feeling out of step or lost. Something missing or not quite right in your life. Your thoughts m…

My approach, as a psychodynamic counsellor, is thoughtful, containing and reflective, with a focus on understanding rather than quick fixes. People often come to counselling because something no longer feels manageable in the way it once did. This ma…