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Most of us come to therapy seeking change. My focus is on what makes change possible for you. This begins by offering you a confidential, non-judgmental, accepting and supportive environment where we will explore what is happening for you and how thi…

A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related i…

You don't need to have a clear reason for seeking counselling - whether you're experiencing anxiety, overwhelm, low mood, or simply feel that something isn't quite right. Starting can feel like a big step, especially if you're unsure what you need or…

Do you feel stuck, anxious or depressed? Is life challenging? I offer a welcoming space for us to explore your life and work together. I will not be a 'blank canvas' therapist and will meet you with care, compassion, laughter and tears as is appropri…

Do you overthink everything and always doubt yourself? Are you constantly feeling anxious and in fear of something going wrong? Struggling with feelings of low self-confidence or worth? If you've been caught in cycles of worry, self-doubt, or feeling…

Overview I work with a mix of couples and individuals.  I offer counselling to individuals with a relationship focus, whether it’s a partner or work or family relationships.   My main training is at leading centre for relationship therapy.  As a male…

Does life feel heavy right now? You may feel disconnected from your emotions, anxious, or finding that ADHD or other neurodivergent experiences affect how you cope and where you fit in. Perhaps your confidence has taken a knock, or relationships feel…

I am a person-centred and psychodynamic counsellor, with ten years experience working with clients in various contexts, including the NHS Talking Therapies programme and St Christopher's Hospice, as well as in private practice. As a person-centred co…

I am a very experienced Person Centred counsellor and counselling supervisor with over 20 years experience in practice. I have also been a trainer.  More recently trained and qualified as an EMDR Therapist. My work is on-line via zoom and also, if pr…

Are you looking for a therapist who knows and understands ADHD and autism? Diagnosed, or self-diagnosed? Neurodivergence is just one of my specialist areas.  As a therapist working in South West Wales, I specialize in face-to-face therapy, as well as…