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On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an…

It’s so important that you find a therapist with whom you feel comfortable developing a relationship. But it’s also crucial that they have the background and qualifications enabling them to offer you the very best support. So here’s my (very brief) s…

  Child and Adolescent Counsellor and Systemic Practitioner It's tough knowing how best to support your child. I'm an accredited counsellor and systemic practitioner helping children and young adults (4-25), parents and families with issues such as a…

For over two decades I have supported individuals in navigating life's challenges and discovering their inner strengths. My approach integrates Person-Centred Therapy, CBT, and DBT, always tailored to meet your unique needs. I have a particular inter…

Are you feeling overwhelmed, anxious, or like life is too much to manage on your own? I work with adults navigating emotional challenges, life transitions, or periods of stress and overwhelm. My approach is person-centred, which means that you are at…

You don't need to have a clear reason for seeking counselling - whether you're experiencing anxiety, overwhelm, low mood, or simply feel that something isn't quite right. Starting can feel like a big step, especially if you're unsure what you need or…

I like to work collaboratively offering therapy that is tailored to you. It can be short or long term, we can focus on finding possible solutions to recent issues or try to make sense of more deep seated and recurring feelings. After a commercial car…

Has bereavement or another major life change turned your world upside down? I specialise in supporting people through grief, loss, and midlife transitions, helping you make sense of what you’re experiencing and find a way forward. Grief and loss can …

I work with human beings. That’s it. People reach out for all sorts of reasons, when things feel heavy, unclear, or just off. You don’t need to have the words for it. There’s no formula, I offer space to pause, reflect, and make sense of what’s here.…

There are times in life when we can feel stuck, emotionally conflicted, or simply overwhelmed by the challenges we are facing, which may in turn begin to cause us difficulties in our daily lives. Sometimes allowing yourself time to stop and express w…