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I am an experienced and ÌÇÐĹÙÍø accredited therapist.  I offer a warm, non-judgemental and safe environment in which you can explore what has happened to you and how it is affecting you. We will work at a pace and depth that feels comfortable for you.  …

Are you feeling stuck in the same patterns, overwhelmed by anxiety, or struggling to make sense of your emotions? You might find yourself overthinking, second-guessing, or feeling disconnected from who you are, wanting things to change but not knowin…

At times life can seem tough. Maybe you feel like you’re stuck in a rut or that you’re lacking purpose. Perhaps something has happened, everything has changed but you weren’t quite ready. It feels difficult reaching out to those around you; especiall…

Are you feeling overwhelmed, experiencing difficult or distressing emotions, or finding life difficult to manage? Perhaps you’ve noticed changes in your sleep, appetite or relationships, or feel that you’re struggling to cope with things on your own.…

I am a psychodynamic, integrative  psychotherapist with Transactional Analysis (TA) as my core model.  I work with adults in West Cumbria.  TA is a practical way of understanding ourselves that places both the therapeutic relationship and the individ…

Seeking therapy can feel like a daunting step. I offer a confidential, non-judgemental, and supportive space where we can explore whatever has brought you to therapy, at your own pace. You may be feeling stuck, anxious, depressed, or overwhelmed and …

You don't have to go through this alone. Maybe you're feeling anxious, stuck, overwhelmed, depressed, or unsure what's next. It could be a relationship strain, a difficult life change, grief, stress, or a feeling you can't quite name. Whatever you're…

I am an integrative counsellor which means that I have been trained in a variety of counselling theories and practice. My approach will always be to start with you and your experience. By getting to know you and developing our relationship, we will …

I’m an experienced relational psychodynamic therapist based in East London. I bring a curiosity in understanding how past experience influences the person that you are today, and provide a warm, accepting and collaborative space where we can work tog…

Sometimes life leaves us carrying feelings that are hard to understand or hard to carry alone. At times of difficulty or uncertainty it can be helpful to speak to someone who will listen with empathy. I offer a non-judgmental space where you will be…