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Are you finding that alcohol, substances, or certain behaviours are becoming harder to control — or that anxiety or low mood are starting to take their toll? You may feel stuck, conflicted, or unsure what needs to change. Part of you may want things …

People come to counselling for many different reasons. Perhaps you’re here because you're facing some challenges in life or within a relationship. You might feel stuck and want to make changes, but you’re not sure where to begin. Maybe you are feelin…

Do you often find yourself allowing others to cross your boundaries? Is it difficult to assert yourself and feel authentic in relationships? Are you feeling disconnected from your partner, or is your relationship starting to break down? I offer ther…

Feeling vulnerable and overwhelmed by life’s events can happen to any of us and usually occurs at the most inappropriate time. Do you feel unable to make sense of how you feel? Do you have difficulties in relationships? Have you noticed the same patt…

I am a pluralistic psychotherapist and a passionate believer that we all have the ability to achieve a level of peace and stability, given the right support and environment. My training and experience working with psychodynamic, humanistic and behavi…

I'm often asked, "is Counselling right for me?". Therapy can be described as a journey, similar to driving a car. For example, I, your counsellor, buckle up and sit right beside you as you journey toward self-discovery and healing – we are in it to…

Often, people ask, "is Counselling right for me?". Therapy can be described as a journey, similar to driving a car.  For example, I,  your counsellor, buckle up and sit right beside you as you journey toward self-discovery and healing – we are in it …

Whether you’ve been carrying something for a long time or feel like you’re just getting through each day, I offer a space where we can look at what you’re carrying and work towards the changes that feel important to you. We often hold misconceptions …

I specialise in work with individuals and couples seeking to better navigate their relationships and develop a deeper understanding and connection with self and other.

I work with people who feel stuck and want to create more movement in their life. Movement is the capacity to change. We are most alive when we are moving forward in a way that aligns with who we are and what we want. It’s developing the capacity to …