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There are times when life feels heavy, confusing, or overwhelming. You may appear to be coping on the outside while inside feeling stuck, anxious, low, or worn down by patterns that no longer make sense. For some people, things feel as though they ar…

I am working both on-line and face-to-face.  I aim to provide a safe space to help you talk about the things that are of concern without feeling judged. During the initial session we can agree your goals and objectives in therapy and then work toward…

We all have moments in our lives when we feel stuck and see a need for a change. Therapy provides a safe space in which we can look at and make sense of how things are now, before exploring ways to change them in the future. The issues which bring yo…

I help my clients to overcome the issues they are experiencing and write new chapters in their life story. My focus is to create a space for our work where you are safe and know that anything you share will be welcome. I want you to feel fully suppor…

You may be outwardly successful, but under pressure to ‘hold it all together’ while feeling anxious, low, or experiencing strain in your relationships. Many of my clients are professionals who feel they should be coping better or managing this withou…

Our pathways are unique, that's what makes us special. But when our day to day lives are affected by external events, things we cannot control, intrusive thoughts, overwhelming feelings or challenging behaviour, and our usual coping strategies or way…

I am an Eating Disorders Therapist with an in-depth experience in working with Young People and Adults who have disordered eating or a diagnosis of an eating disorder.   The work is rooted as a talking therapy set in a safe and confidential therapeut…

Are you feeling anxious, overwhelmed and struggling to enjoy life?  Perhaps you are finding relationships challenging, feel depressed, have suffered a bereavement or other loss and are in need of support. It is often difficult to share worries with f…

Hello, I'm Val.  I am an experienced counsellor offering a confidential, non-judgmental and supportive space in which I will help you explore any stresses, concerns, difficult feelings and past or present experiences that may be affecting how you are…

Change, decisions, loneliness, loss, grief, relationships, sometimes we can feel overwhelmed. Having a counsellor to talk things through with can really help with the anxiety and depression that can make life hard to cope with. I am a mature and calm…