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Embarking on the counselling journey can be significant, demonstrating your commitment to personal growth. To help you take this step, I offer a free consultation as I believe that trust and genuine connection are the cornerstones of a meaningful the鈥�

I鈥檓 Nolan Richardson, a Cardiff-based counsellor and psychotherapist, offering sessions in person, online, and by phone. You might be feeling overwhelmed, stuck, or unsure why things feel the way they do. It can sometimes feel like different parts of鈥�

There are many reasons for seeking psychotherapy. It can be helpful if you want to explore a specific problem or concern, for example, stress, work issues, relationship problems, bereavement, sudden trauma, identity and sexuality issues. Or perhaps y鈥�

Well done for taking this step!  I understand how hard it can be to reach out for support, but you have got this far. Keep going, small steps.  My name is AnnMarie,  I am a Psychodynamic trained practitioner, working one to one with clients, both chi鈥�

Well done for getting to here.  'There is no greater agony than bearing an untold story inside you.鈥� (Maya Angelou) Wouldn't it really help to have a non-judgemental someone to talk to? To listen as you share and explore what you are really thinking 鈥�

Are you feeling anxious, stressed, down, unmotivated? I understand that it can be difficult to know what to do next. I have experience of helping people make sense of these feelings, and find a path to improve their lives.  Whether you are feeling de鈥�

I feel deeply passionate about empowering others to find a deeper sense of security and understanding of themselves. As an Integrative Psychotherapist, I combine various models to tailor treatment according to the specific needs of each client. We ar鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�

Hello and welcome!  Life is often hard and unpredictable and can challenge us in many ways.  Sometimes we reach a point where we experience difficulty in making sense of our lives.  You may be feeling anxious, lack confidence, be suffering loss or ex鈥�

I am an experienced and empathic psychodynamic counsellor. I understand how difficult it can be to reach out for help when life feels challenging. I offer a non-judgemental space to explore whatever is holding you back or causing you difficulty in yo鈥�