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I practice from an integrative theraputic perspective, drawing from multiple evidence-based approaches to tailor treatment to each client's needs and circumstances. This flexibility allows me to adapt my methods to what works best for you, rather tha…

Compassionate therapy – helping you reconnect to yourself with acceptance and kindness. I'm Lena, an integrative counsellor and psychotherapist. I strive to create a warm, accepting and validating space for you, your thoughts and feelings. I work fro…

I am a person centred counsellor who is trained in EMDR and different trauma approaches. I firmly believe in the healing capacities we all carry inside and that it is possible to change, overcome unhealthy ways of living, recover from trauma, become …

Reaching out for therapy can feel like a big step, particularly if you’re feeling anxious, low, or overwhelmed. I am an integrative counsellor and psychotherapist, and I work with adults who are struggling with anxiety, depression, trauma, self-estee…

Welcome to ReDiscover & Bloom Therapy which is all about self-discovery and focusing on you! Are you struggling right now? Would you like to unravel the thoughts and feelings you are having so that you can live a better life. Making changes to your l…

I am a trained Integrative Therapist who combines an empathic approach with analytic theory. An Integrative Approach utilises theory and techniques from traditional and modern psychology and is tailored to suit each client's individual needs. I belie…

My approach is all about us working together to build a trusting relationship where you feel truly accepted and supported to be completely yourself.  I offer a non-directive and non-judgemental space, allowing you to freely explore your thoughts and …

When Life Feels Too Much If you’re reading this, something in your life may feel heavy, overwhelming or stuck. Maybe you’ve been carrying anxiety for a long time, repeating old patterns in relationships or feeling disconnected from who you are. You m…

My therapy practice Sometimes painful memories, strong feelings and intrusive thoughts become too overwhelming to manage. When this happens, it is not unusual to feel anxious, panic-stricken, low in mood or just aware that something isn't right. You …

Change is possible and often simple, but not always easy. To change we need to willingly embrace uncertainty and trust the process of transformation. My role as a counsellor is to support you as you identify, explore, and enact the changes you want t…