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As a Gestalt Psychotherapist, my work centres on creating a safe, supportive, and non-judgemental space where you can begin to explore your thoughts, feelings, and patterns at your own pace. I believe that meaningful change happens when we are truly …

Individuals: As an integrative counsellor, my approach integrates perspectives from a range of theoretical disciplines: psychodynamic; humanistic; and cognitive behavioural therapy. The benefits of this approach are a flexibility and responsiveness t…

I'm a qualified Cognitive Behavioural Therapist providing counselling and evidence-based CBT in a confidential and thoughtfully held space. I'm down- to-earth and passionate about supporting clients to improve their wellbeing and achieve their goals.…

Are you feeling overwhelmed, stuck, or like life's challenges are weighing you down more than they should? Whether it's anxiety keeping you awake at night, low mood draining your energy, relationship difficulties creating distance, or past experience…

As a Humanistic and Integrative Psychotherapist, I work with each person as a unique individual, drawing on a range of therapeutic models rather than a one-size-fits-all approach. Curiosity, compassion, and genuine presence sit at the heart of my wor…

Welcome. If you’ve found your way here, perhaps something inside you is quietly asking to be seen and understood more deeply. I offer a grounded, gentle space where you can slow down and begin to listen to what’s often left unspoken. I don’t believe…

Hi, I’m Bridget, and I’m so glad you’re here. Reaching out for support takes courage — especially when life feels heavy or confusing. Many of the people I work with feel lost, alone, or disconnected. They may be struggling with anxiety, low self-wort…

I work with individual adults and couples. Individual Therapy When life’s struggles feel overwhelming, coming to therapy can help you explore your feelings and find your way forward. I am an Integrative Relational Counsellor, which means I have train…

Hello I'm Helen, an integrative counsellor and trained mindfulness teacher with a variety of work and life experience. I have worked and volunteered for charities supporting people affected by grief and loss, cancer and life-limiting illness. I have …

My therapeutic approach is primarily humanistic and is led by you. I may borrow from other theories as appropriate. A typical therapy session may consist of listening to what you have to say and then responding with comment, question or a request for…