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Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

My name is Rupinder Sagoo (MÌÇÐĹÙÍø Accred). I am a Counselling Psychotherapist, accredited by the ÌÇÐĹÙÍø. I have been working in the field of mental health for over 25 years. As a Counselling Psychotherapist I specialise in what is called Holistic and …

As a compassionate and dedicated psychotherapeutic counsellor, I am deeply committed to supporting individuals through life's challenges with empathy, understanding, and practical tools for personal growth. I work from an integrative approach, drawin…

I offer an active, problem-solving approach tailored to your specific needs. My work is practical, creative and focused on helping you make sense of what’s going on and take steps forward. I’ve blended my training in counselling, coaching, emotional …

I am a fully qualified and ÌÇÐĹÙÍø registered counsellor as well as an experienced coach trained and qualified by Cambridge University. I am therefore able to work a little differently from other counsellors. I also understand from experience how much c…

People come to see me at different points in their surgical or skin-healing journey and I can support you at whichever stage you are at.  You may be thinking about having a procedure and going back and forth in your mind, feeling clear one moment and…

As an Integrative therapist I work with individuals who are wanting an experienced therapist to initially listen and hear their concerns as well as providing non-judgemental support to enable them to identify and resolve their issues. I believe that …

 Are you feeling exhausted, anxious, tearful, or emotionally low? Constantly questioning yourself and others, wondering what's wrong? Overwhelmed by worries, even about the smallest issues? Isolated, pressured, and burdened by your thoughts, feelings…

The thing I most love about counselling is offering a space where people can be fully themselves and seeing how people transform when given this opportunity. I began my journey as a counsellor working with clients who were struggling with addiction i…

Psychodynamic practice: I offer individual child, and family counselling and psychotherapy, and individual adult therapy. With children and families, this can take the form of an initial assessment session with parents followed by individual sessions…