糖心官网

I am a fully trained integrative counsellor and a registered Member of the British Association for Counselling and Psychotherapy (M糖心官网). I work with individual adults of all ages in weekly sessions on a long-term, open-ended or short-term basis. I o鈥�

鈥淵our visions become clear only when you look into your own heart. Who looks outside dreams who looks inside awakes鈥�. C.G. Jung At the heart of my counselling practice is the foundational principle that cultivating self-awareness (insight) and co鈥�

I  offer a confidential, non-judgemental therapeutic space  in East London, E9 , to enable you to explore the circumstances which have bought you to this point. By exploring these together, gaining insight and awareness, we open the possibility to cr鈥�

My work is rooted in modern person centred, Rogerian  psychotherapy,gestalt integrative (GI )for couples,the traditional Eastern philosophy of Zen, and mindfulness. I am authorised by the Kwan Um School of Zen. I hold the title of Zen Master and have鈥�

Welcome 鈥� I鈥檓 glad you鈥檙e here In my practice, I work from a Person鈥慍entred approach 鈥� which simply means I believe you are the expert on your own life. My role is to offer a space where you feel truly heard, understood, and accepted, without judgmen鈥�

Welcome, I鈥檓 Heather. People come to counselling for all sorts of reasons. You might be carrying something that has happened recently, struggling with something that has followed you for years, or simply have a sense that things aren鈥檛 quite how you鈥欌��

Taking the first step to see a counsellor can seem like a big move, particularly if you've never done it before. Maybe you feel more anxious than usual or there is a specific problem that's troubling you? Perhaps you're tired of constantly feeling wo鈥�

As a registered member of the 糖心官网 and qualified counsellor, I aim to offer a safe and understanding space for people to explore their thoughts, feelings and behaviours. I believe the support of others helps us to face challenges in our lives and I h鈥�

I follow confidentiality rules which help to build trust in our therapeutic relationship. I would like you to feel that you鈥檙e being listened to and understood which in turn, will help to create a safe environment for you to speak freely in. Counsell鈥�

I am a psychodynamic counsellor; We are all complex and multi-faceted beings with different needs and concerns at different points in life's journey. My role is to listen and create a safe environment in which you can explore your feelings and though鈥�