糖心官网

You may be functioning on the outside but feeling stuck, anxious, self-critical, disconnected, or unsure why the same patterns keep repeating. Perhaps you find it hard to say what you need, feel overwhelmed by your emotions, or notice familiar diffic鈥�

Life can feel overwhelming at times. You may be experiencing anxiety, depression, feeling stuck in familiar patterns, facing challenges in your relationships, or finding it hard to cope with everything that's on your shoulders right now. Whatever bri鈥�

I am a Psychotherapist, working from a Person-Centred base, but I have also trained in Cognitive Behavioural Therapy and in Acceptance & Commitment Therapy. I also offer the option of Therapeutic Writing for those clients who wish to use creativity t鈥�

Having worked within the NHS for over 20 years supporting all aspects of health and wellbeing, including anxiety, trauma, antenatal and postnatal depression, I am well positioned to support you therapeutically to explore the ways your thoughts, feeli鈥�

Do you feel like you鈥檙e always battling anxiety, replaying old trauma or stuck under a heavy weight of low self-esteem? Maybe you鈥檝e just had enough of feeling unseen, like your brain is mis-wired in a world designed for 鈥渘eurotypical鈥� and you鈥檙e cra鈥�

I am a person-centred therapist with an integrative approach. At the heart of my work is the belief that you are the expert on your own experience. I offer a warm, compassionate and non-judgemental space where you can feel heard, respected and unders鈥�

We are currently living in very strange times and it's a rare person who doesn't feel overwhelmed at some point.  This can exacerbate issues such as depression, anxiety, grief and self doubt, and coming to counselling can be the first step in helping鈥�

I work both face to face and online with individual clients who are experiencing problems in their life, no matter how big or how small. I am a trauma informed therapist and understand the importance of creating a safe and confidential space right fr鈥�

Advanced Certificate in Clinical Supervision including online and Telephone work. I am a professional qualified Adult and Children鈥檚 counsellor, willing to listen and help you explore any issues that are difficult for you. I am a Person Centred thera鈥�

Young People (16+) | Masculinity & Men | GSRD | Trauma & PTSD From my experience of working with multiple schools, and with adolescents suffering from anxiety, depression, and psychosexual issues, I am down-to-earth, friendly, and relatable so that y鈥�