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I am a ÌÇÐĹÙÍø Registered psychotherapist, counsellor, family therapist and CBT therapist with more than 20 years of experience. I draw on a range of therapeutic approaches to support people of all ages and backgrounds with both past trauma and present-…

You've spent years trying to cope with what happened to you. Maybe you grew up feeling unsafe, unseen or never good enough. Perhaps you've experienced abuse, betrayal or other traumatic events, during childhood or later, that still affect your life t…

Many people know that they want to speak with a therapist but are afraid that their 'stuff' might shock or hurt them. PLEASE trust me - I do understand how awful life can be, how cruel some people can be, how we do things to survive that we wish we …

A warm welcome. You might be feeling weighed down by anxiety, unexplained sadness or relationship issues. There may be a life decision keeping you awake at night. Perhaps it is not even clear what is holding you back. It takes courage to reach out an…

Hello and welcome.  If you’ve found your way here you maybe going through a difficult time. Perhaps you are struggling with anxiety and it feels as if it is taking over your life. Grieving a loved one or other loss. You maybe feeling isolated, lonely…

Hi, my name is Richard, and I would like to welcome you to my profile. As an online and telephone counsellor I offer accessible sessions across the UK. In my practice I choose to use both psychodynamic counselling and acceptance and commitment therap…

Hi, my name is Richard, and I would like to welcome you to my profile. As an online and telephone counsellor I offer accessible sessions across the UK. In my practice I choose to use both psychodynamic counselling and acceptance and commitment therap…

Hello. I support adults and young people (16+) with overwhelming anxiety. Anxiety can often be caused by damaging levels of stress, relationship issues, family conflict, bereavement, significant life changes, low self-esteem, feelings of being stuck,…

About you… You might be tired of overthinking everything.
 Tired of trying to hold it together. Maybe your mind doesn’t switch off, or you find yourself going over the same things again and again.
 You might tell yourself you’ll sort it out… but some…

I am a psychodynamic psychotherapeutic counsellor working in Brighton and Hove and online. I know that starting therapy can be a hard decision or feel overwhelming but I will offer a safe and non-judgemental space in which we can work together to exp…