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Hello and welcome - I am an accredited counsellor and currently run a private practice online for individuals anywhere in the UK. I also see clients face to face in the Bedford area. Whether you have a here and now problem you'd like to talk through鈥�

There are times when you can look around at your life and realise something no longer fits. You may feel stuck, emotionally drained, low in confidence, or unsure who you are now after years of focusing on everyone else鈥檚 needs. This can happen after 鈥�

Hi there, my name is Annabel. I am an integrative Psychotherapist/Counsellor based in Bradford and Leeds as well as working online and telephone. In my practice I will offer you a non-judgemental safe and supportive space where you are believed, resp鈥�

I am an experienced Person-Centred counsellor with a warm and compassionate personality. In order to help my clients manage their thoughts, feelings, and behaviour with a clear understanding of the interconnectedness of the mind, body, and soul, I gi鈥�

I genuinely believe I am one of the most experienced therapists in our area, by 2026, I will have gained 30 years of experience. I initially worked for the NHS, and now work privately.  I am also a service provider for several major insurance compani鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

Do These Experiences Feel Familiar? You might feel anxious, overwhelmed, or like you don鈥檛 quite fit in, while others seem to cope more easily. You may overthink conversations, worry about how you come across, or find it hard to switch off. This can 鈥�

Life can feel overwhelming at any age. Life can feel messy, painful, or uncertain 鈥� especially when you鈥檙e carrying grief, navigating change, or trying to make sense of feelings that feel too big or too stuck. I believe in the strength that people al鈥�

Do you struggle to manage intense emotions or feel stuck in survival mode? My approach is based on the understanding that you cannot always 'think' your way out of a trauma response. By working with a trauma-informed lens, we focus on your nervous sy鈥�

I was a Registered Nurse for over 20 years, and qualified inintegrative counselling from the Iron Mill College. I work integratively but have a firm base of person centred theory at the core of my work, but with aspects of existentialism and attachm鈥�