ÌÇÐĹÙÍø

As a man, you might be grappling with confusion, frustration, or exhaustion around modern expectations of masculinity—feeling caught between traditional roles and pressures to be more emotionally open, while wondering if anyone truly gets how hard yo…

Life can present us with challenges that can feel painful and insurmountable. To assist clients in overcoming these ‘issues with life’, I provide a relational, nurturing environment where they are listened to and empowered to follow their own path.  …

Are you finding it hard to manage: Anxiety, depression, low self-worth, sensory challenges, emotional regulation, parenting, relationships, life transitions, trauma, or intersectional experiences? Hello, I’m April. With lived experience of neurodiver…

Counselling is about change; you want something to be different. I believe that change happens when we feel safe. And that we feel safe when we experience being met, understood and valued as we are. Then we don't need to distort or deny our experienc…

Hello, I’m Claire, a qualified and registered member of the ÌÇÐĹÙÍø and the Person-Centred Association. I am a sole independent counsellor and InnerMe Counselling is my practice name. I offer person-centred therapy that places you at the heart of our wo…

Are you struggling to connect to your sense of self? Perhaps you are feeling stuck, overwhelmed, anxious, low or uncertain, or needing to make sense of parts of your identity and experiences. I take a relational and integrative approach, drawing from…

Do you long for a quiet mind that doesn't over-think and over-analyse every conversation you've had or choice you've made? Are you caring and compassionate to everyone except yourself? If you are outwardly functioning but looking for a way to feel le…

I am a ÌÇÐĹÙÍø‑registered, dual‑qualified Integrative Counsellor and Psychological Wellbeing Practitioner (PWP) with extensive experience in the NHS and counselling agency settings.  In my private practice, Dual Insight Therapies, I offer short‑ and lon…

Taking the first steps towards controlling your life and your anxieties are never easy steps to take.  What I can offer you I can offer an affordable service; I believe counselling should be available to everyone, regardless of income.  As an integra…

Anxious, stuck or struggling with low self-esteem? I offer counselling to all ages online or in person in my quiet room at the Sussex Innovation Centre. Alternatively, you can meet me for walk-and-talk therapy in peaceful locations in Lancing. I offe…