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You may be carrying the impact of early childhood experiences that continue to shape how you think, feel, and relate to others. These patterns often develop quietly over time. You may have learnt to cope by staying strong, minimising your needs, or m…

I work with individuals facing a wide range of difficulties who are seeking meaningful and lasting change.  Each person I work with  brings a unique and deeply personal set of reasons for engaging in therapy, whether it be managing symptoms of anxiet…

Hi, I’m Helen. Life can throw some serious curveballs, and when it all starts to feel overwhelming, it can be hard to know where to turn. Maybe past experiences have left you feeling stuck or unsure of yourself, or perhaps things feel like too much t…

Hello and welcome to my practice. Does life feel overwhelming right now? Have you lost sight of who you truly are? Maybe you notice yourself repeating patterns that no longer serve you, or putting yourself down despite your best efforts. You…

Life is a complex combination of highs and lows. The ups and downs life presents are a natural part of being human; however sometimes a low can persist and needs to be processed and worked through in order to make life more balanced. Counselling is a…

I am an experienced and fully qualified therapist offering Psychodynamic Psychotherapy & Cognitive Behavioural Therapy in a confidential and non-judgemental environment, encouraging a safe space to explore past and present issues. Working with a ra…

At my practice we provide one to one friendly and professional support which has proven to be successful in helping individuals with a wide range of issues including: overcoming anxiety, coping with grief & loss, fighting depression, managing work st…

I offer relational therapy based on family systems, working with both young people (10+) and adults. I believe that connection and environment are the most important factors to improving wellbeing and sense of self and so I like to work dynamically a…

Hi there! I'm Ben - an accredited psychotherapist working online across the UK and in person from King's Lynn, Norfolk. Many of the people I work with feel stuck in patterns they can see but struggle to change. They often experience anxiety, self-dou…

Whatever brings you to counselling (as individuals or for relationship counselling), I will aim to help you feel valued, heard and understood. I can help you to identify the challenges you are experiencing, discover ways to cope and to move forward i…