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Do you have thoughts, behaviours or emotions affecting your life in a negative way and feel like you are merely surviving rather than thriving? Do you sometimes feel like life is stressful, confusing, sad or overwhelming? If so, then please email/tex鈥�

I am a psychotherapist and supervisor with a master鈥檚 degree in Mindfulness-Based Core Process Psychotherapy, and I am also an accredited EMDR (Eye Movement Desensitization and Reprocessing) practitioner. My work is grounded in mindfulness and an emb鈥�

About Me I believe we all deserve to feel truly heard and that sometimes the smallest moments of connection can make the biggest difference. I鈥檓 a warm, approachable, person-centred counsellor offering a safe, non-judgemental space where you can expl鈥�

Hello.  I am a relational psychodynamic psychotherapist working with adults. I have a particular interest in supporting high-achieving professionals and creative artists who, despite an outwardly successful life, may feel privately overwhelmed or und鈥�

It鈥檚 not easy starting therapy. Somehow we seem to be meant to sort things out on our own, not betray weakness. So firstly thanks for taking a first step. Perhaps you are dealing with a recent traumatic event, a loss or some change in circumstance鈥�

You may be feeling overwhelmed by anxiety, caught in cycles of overthinking, struggling with self-doubt, or finding it difficult to switch off from your thoughts. Perhaps stress, low mood, burnout, or a sense of feeling 鈥渟tuck鈥� has started to affect 鈥�

Feeling stuck, overwhelmed or frustrated that life isn鈥檛 quite working the way you`d hoped? Many of the people I work with are professionals in their 20`s, 30`s and 40`s who appear to be coping well on the surface but are struggling internally. They 鈥�

Life can sometimes feel overwhelming. You may be experiencing anxiety, low mood, grief, relationship difficulties, or a sense of being stuck and un-sure how to move forward. Whether you are seeking support as an individual or as a couple, therapy can鈥�

I am a qualified and experienced integrative counsellor with 8 years of working experience and a proven track record of helping people work through many emotional and life issues.  I am person centred trained, but like to think of myself as an integr鈥�

I am an Integrative Counsellor based in Central London. Struggling to accept certain parts of yourself? Unsure whether you have the confidence to ask for what you truly want and need in your relationships? Feeling like you鈥檒l never be 鈥渆nough,鈥� or th鈥�