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Hello and welcome! Does your mind feel like it never switches off?    Maybe you鈥檙e caught in constant chatter in your head, replaying every  conversation, worrying about what other people think, or stuck in endless 鈥渨hat ifs.鈥� You might overthink eve鈥�

We live in an ever complicated world where we seem to be constantly bombarded with messages of wellness that often conflict with the way we are able to navigate the world. We are constantly being told what is good for us in a very universal way witho鈥�

We live in an ever complicated world where we seem to be constantly bombarded with messages of wellness that often conflict with the way we are able to navigate the world. We are constantly being told what is good for us in a very universal way witho鈥�

My name is Georgia, and I am a trained psychotherapist, Level 7 Diploma. There are times when we can feel stuck or overwhelmed by life challenges. And many times, within these challenges, you may be struggling with anxiety, low self-esteem, relations鈥�

I offer warmth and empathy in a safe, confidential, non-judgemental space for you to tell me your story. The aim is for us to work together to explore your emotions, your patterns, and your experiences that have formed you. This can help you to under鈥�

Welcome to Take Care Counselling. Thank you for reading this, you鈥檝e taken the first step, which is very brave. Anxiety, depression, emotional distress, life's upheavels, bereavement are just some of the reasons to causing emotional pain. As we move鈥�

I offer therapy to adolescents and adults in a thoughtful, creative and collaborative way. I aim for our work to be non judgemental and rooted in curiosity, compassion and respect for each persons unique inner world. In our work together we pay close鈥�

I qualified as an Integrative Psychotherapeutic Counsellor , which means I work from a variety of theoretical perspectives. For me, therapy is about the relationship. I believe we can learn about past and present wounds and healing through a genuine,鈥�

I work in an integrative way, drawing on psychodynamic, humanistic, trauma-informed, and somatic approaches. I believe that each person has an inherent capacity for growth and healing, even during times of difficulty. I aim to offer a warm, compassio鈥�

There are times in life when we can feel stuck, emotionally conflicted, or simply overwhelmed by the challenges we are facing, which may in turn begin to cause us difficulties in our daily lives. Sometimes allowing yourself time to stop and express w鈥�