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I strongly believe we all have the ability within us to get through difficult times and reach our full potential. However I also believe we often need help to do that, and that's okay. That's where a trusting and supportive therapeutic relationship i…

I  predominately use a person centred approach, although may explore the use of other methods if they may be more appropriate. Person Centred therapy basically means that the counselling which I offer is non-directive and I believe that you are able …

If you're struggling with anxiety that won't let go, weighed down by depression that saps your energy and joy, or struggling with PTSD symptoms like flashbacks, nightmares, hyper-vigilance, avoidance, or feeling numb or unsafe from a heightened stres…

There comes a time in our lives where we may feel low/stuck, distressed, anxious, confused or perhaps reached a turning point as a result of a major change, for example, a relationship breakdown, bereavement or redundancy. If you are faced with these…

I am a senior accredited therapist with a long history of working as a GP attached counsellor and as a therapist in private practice, therefore with plenty of experience in working flexibly and with a wide range of issues. I am also a mindfulness tea…

At times life can seem tough. Maybe you feel like you’re stuck in a rut or that you’re lacking purpose. Perhaps something has happened, everything has changed but you weren’t quite ready. It feels difficult reaching out to those around you; especiall…

Do you overthink everything and always doubt yourself? Are you constantly feeling anxious and in fear of something going wrong? Struggling with feelings of low self-confidence or worth? If you've been caught in cycles of worry, self-doubt, or feeling…

A warm, approachable and deeply empathetic counsellor with lived experience of neurodivergence. I offer psychotherapy to adults for a wide range of life challenges in a safe and supportive environment in SE LONDON in Charlton, in Greenwich and in Bro…

"It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey".                   Wendell Berry I feel his poem can relate to many pivotal moments throughou…

My name is Faiza Abbasi (she/her), a registered psychotherapist and a proud member of the British Association of Counselling and Psychotherapy (ÌÇÐĹÙÍø). Holding a level 7 postgraduate diploma in Counselling and Psychotherapy, I adhere to the ÌÇÐĹÙÍø ethic…