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Starting therapy is a big step. If you’re here, you’ve probably been carrying a lot on your own for a while. Maybe you’re tired of overthinking, people-pleasing, or second-guessing every decision. Maybe life just feels a bit… much. My role is to walk…

I aim to support my clients and give them a warm and positive therapy experience. I support my clients by helping them to understand themselves and their emotions and to look at problems and emotions from a different perspective. I help by providing…

I help my clients to overcome the issues they are experiencing and write new chapters in their life story. My focus is to create a space for our work where you are safe and know that anything you share will be welcome. I want you to feel fully suppor…

Hello, as I think about what to write here, I am curious about how you, the reader, might be feeling, about what might have happened and what you might be needing in this moment.    Perhaps something has happened that has turned your world upside dow…

Do you find yourself overthinking every situation? Is anxiety holding you back from making decisions or seeking out new opportunities? Have you experienced trauma or been faced with traumatic situations and now struggle with your self-esteem, confide…

I am a London-based psychotherapist. For some years I also had a practice in Brighton, and I continue to see Brighton-based clients. If you decide to embark on therapy with me you’ll be listened to attentively and with an open mind, whatever you want…

When our lives aren’t going the way we think they should, it can be difficult to navigate change. Feelings, emotions and thoughts can become tangled and knotted because previous history/experiences create an imprint for current behaviours.  Often, it…

I am a qualified Person Centred counsellor.  I work with adults and young people from 11 years old upwards.  For me the therapeutic relationship is most important and I pride myself in providing a safe space for clients to talk and open up.   Althoug…

Sometimes life can be a challenging, bringing changes and difficulties to us all. During those periods we can some times find ourselves feeling ‘out of our depths’ drowning in anxiety and sadness; or we can even feel like we have 'lost control’ of an…

Hello, my name is Zoe, and I am a qualified counsellor with over eight years of experience. In addition to my counselling work, I also work as a mediator and provide reflective sessions within organizations. I aim to create a safe and supportive envi…