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My name is Sharon and I am a qualified integrative counsellor.  I have a person-centred approach to working with my clients and also use CBT (cognitive behavioural therapy) and psychodynamic approaches.   I am registered with the British Association 鈥�

I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, wh鈥�

ABOUT Counselling and Psychotherapy in Stratford Upon Avon, Warwickshire, and Online Essential Minds My Background I worked in the corporate sector for 25 years, running my own recruitment business and deriving great satisfaction from the challenge o鈥�

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I can help you recover the motivation, perspective, and joy that you once had i鈥�

Hi, I'm Gosia, and I'd like to start by saying: you're not alone. Life can feel overwhelming sometimes, and reaching out for support takes real courage - but it's also one of the kindest things you can do for yourself. Whatever you're going through, 鈥�

As a counsellor it is my job to support you to make the changes you desire in order to improve your emotional wellbeing. This means that I will work with you to find a therapy style that suits you and your current needs. I cannot and will not tell yo鈥�

鈥淗elping one person might not change the world, but it could change the world for one person.鈥� (Anonymous) You may be reading this as you鈥檙e finding things in life difficult at the moment. You may feel as though you鈥檙e struggling with thoughts or cer鈥�

When life feels challenging, daunting or unfulfilling, it鈥檚 usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn鈥檛 always what you th鈥�

Given that you are here possibly looking for help, it may sound odd to say that I鈥檓 glad you鈥檙e reading this. Of course, that鈥檚 not because I want you to struggle, but because it says that you are making the first steps towards confronting whatever c鈥�

Hi, I'm Becca, the No BS therapist I don't use cheesy quotes or confusing terms, and I like to swear when it helps. Straight talking, no fluff, no nonsense - no BS. If you鈥檝e been overthinking and worrying about things that seem silly - I鈥檓 the thera鈥�