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Perhaps you're feeling anxious, low, or overwhelmed. Perhaps life has knocked you sideways and you can't find your footing. Or maybe you just know something isn't right, but can't yet put it into words. All of that is welcome here. About Me and My T…

As an experienced counsellor, I am here to provide you with a confidential and supportive space to help you navigate whatever you are facing. ​​You may be experiencing the symptoms of anxiety or depression. Perhaps you are dealing with a bereavement …

I am a ÌÇÐĹÙÍø-accredited therapist with over 39 years of experience supporting people through a wide range of emotional and psychological challenges. I work with issues including childhood trauma, Adverse Childhood Experiences (ACEs), anxiety, depressi…

My name is Sophie, and I offer therapeutic support for mental and life wellness. I provide psychotherapy, RTT Hypnotherapy, and coaching through digital methods such as video conferencing, phone calls, and instant-messaging, delivered to your home, …

About Me I am a qualified counsellor, clinical supervisor, and safeguarding lead with a Master’s degree in Counselling. I bring both professional expertise and a depth of lived understanding to my work, particularly in supporting individuals navigati…

Starting therapy can feel daunting, especially if you're used to coping alone. I offer a warm, grounded space where you can talk openly, be heard without judgement, and feel supported as you make sense of what's going on in your life. I'm an integrat…

Compassionate, Collaborative, Change-Focussed Therapy for Women with Anxiety, ADHD and Trauma.  I work with women experiencing anxiety, burnout, trauma, complex trauma, ADHD, low self-esteem, people-pleasing, perfectionism, relationship difficulties …

Modern life can feel relentless. Between work pressures, relationships, family responsibilities, financial concerns, advancing technology, and the wider uncertainty of the world around us, many people find themselves feeling overwhelmed, anxious, emo…

I work with adults as individuals and also couples. I am experienced in helping my clients work through a range of life’s difficulties. This may be long-term struggles (e.g. anxiety, depression, self esteem) or more recent upsetting events (e.g. bere…

You have probably tried most of it. The wind-down routine. The lavender. The phone outside the bedroom. The herbal tablets that were supposed to help. The expensive mattress. Maybe sleeping tablets from your GP that worked for a few weeks and then st…