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The space I provide is safe, confidential and non-judgemental. I see myself as someone to support you on your journey, whether that be reflecting on the past or making plans for the future, having someone to hold that space for your inner exploration…

I offer a safe and supportive space where you don’t have to face things alone. I understand that life can sometimes feel overwhelming, and it is common to find ourselves stuck in patterns that feel difficult to change. Reaching out for support can fe…

I offer face to face but will as needed, offer online or telephone counselling. What I can offer – Ask yourself this: Do you wake up every day thinking life is just too hard or you are running on empty? Do you or someone close to you have chronic or …

I offer a warm, collaborative counselling space where you can talk openly and be heard without judgement. My approach is grounded in building a safe and trusting relationship, as I believe meaningful change comes through feeling understood and accept…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I feel very positive about the impact that counselling can have and I'm passionate about making it accessible and inclusive. I believe that given the right circumstances, everyone has the capacity to feel happier and more fulfilled. It's often diffic…

What I can offer you;  I provide an affordable service offering a range of therapeutic options to suit you as an individual or couple. By offering a safe, confidential, professional and non judgmental environment, I believe we can find a way forward …

I work with adults experiencing a wide range of difficulties, including anxiety, depression, trauma, bereavement and life transitions. Alongside my clinical work, I am completing a Doctorate in Counselling Psychology. My doctoral research focuses on …

I am an Integrative Psychotherapist and Counsellor offering a calm, thoughtful and non-judgemental space for individuals and couples who may appear to be coping on the outside, but internally feel overwhelmed, stuck or emotionally exhausted. Many of …

Hello and welcome to my directory entry. I have a private practice in Frodsham, Cheshire. I provide one to one counselling in a quiet, comfortable room situated in the middle of town. You may find yourself looking for a counsellor for a variety of …