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With over 18 years of experience as an Integrative Counselling Psychotherapist, I am deeply committed to supporting individuals through life's challenges with warmth, professionalism, and compassion. I offer therapeutic services both in-person across鈥�

Do relationships feel difficult with you appeasing or withdrawing to stay safe? Do you mask not feeling good enough? Do you carry mother or father wounding? Maybe you are experiencing loneliness or anger from a recent or historical loss or bereavemen鈥�

I鈥檓 Vipanan, and I offer online therapy for adults and young adults across the UK. Sometimes life can feel like a lot to carry. You may be feeling overwhelmed, stuck, emotionally exhausted, or finding it difficult to make sense of what is happening. 鈥�

I am here to help if you are finding it difficult to cope with issues such as anxiety, depression, bereavement, loss, domestic abuse, relationship breakdown or low self-esteem. After making an enquiry a free initial assessment is completed, to ensure鈥�

  Hello and welcome, Life can be complicated, and while we all experience ups and downs, sometimes challenges become overwhelming or difficult to manage alone. We might appear to be 鈥渃oping鈥� on the outside, but inside feel anxious, low, or disconnect鈥�

You deserve a space where you feel safe, accepted, and supported and that鈥檚 exactly what I strive to offer in each session. I am dedicated to providing a safe and confidential environment for the individuals keen on receiving support. Talking therapi鈥�

I鈥檓 Adenike Rebecca Teichert, an integrative therapeutic counsellor, trauma-informed practitioner and coach based in Southend-on-Sea, Essex. As a neurodivergent individual (AuDHD), I bring both professional expertise and lived experience, particularl鈥�

I am a person-centred integrative psychodynamic psychotherapeutic counsellor offering both short- and long-term therapy. With over a decade of experience, I provide a warm, genuine, and non-judgemental space where we can explore your thoughts, feelin鈥�

I work with people who struggle to say no.  At work Perhaps you take on too much at work, or maybe accept full responsibility for a collective failure. You can say yes to your boss, but you cannot say yes to yourself.  In relationship  You always try鈥�

Rebuilding your inner castle: Key events or repeated blows can crumble our inner castle walls, laying us bare to our deepest struggles and challenges. I'm here to help you rebuild those foundations while gaining vigilance against what caused the dama鈥�