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Who supports you?  We live busy, stressful lives.  It can feel overwhelming: yet sometimes we can't work out why. Maybe it doesn't make sense? I offer a safe space & counselling / psychotherapy to help you to navigate life鈥檚 challenges. I will suppor鈥�

Online and Face-to-Face Sessions I offer face-to-face sessions in Central London (London Bridge/ Shoreditch areas). I also offer online counselling.  Coming to therapy is a chance to explore your feelings, values, life choices, and assumptions, how y鈥�

Sometimes life can leave us feeling stuck, overwhelmed or disconnected 鈥� from ourselves, from others, or from the life we hoped we'd be living. You may be struggling with anxiety, loss, relationships, self-doubt, trauma, a major life change, or perha鈥�

Hello, my name is Sophie and I am an integrative relationship counsellor. But what does that mean? That means I am a counsellor who applies lots of different schools of thought and theory to provide the best tailored support I can to you and your iss鈥�

I wonder if you have you ever felt like this? 鈥淚 feel as if I am living in a parallel universe. How can people just go about life as if nothing has happened?鈥�  鈥淣o-one gets me any more. I don鈥檛 recognise who I am any more. I feel unbearably alone鈥�. I鈥�

Why person-centred counselling? You are the expert in your own life. Person-centred counselling is based on the belief that, given the right conditions, we can develop a greater understanding of ourselves and find our own way forward. I won't tell yo鈥�

Now welcoming new clients for online therapy across Scotland and the UK. I鈥檓 a warm, down to earth therapist offering online therapy for people who feel stuck in long standing emotional patterns or overwhelmed by the weight of caring for others. My a鈥�

I am a Trauma Informed, integrative psychotherapeutic therapist/counsellor and I work with men and women, on both short and long term contracts. I draw from a number of psychotherapy disciplines with the aim to find a unique pathway for growth and he鈥�

 I am an experienced Psychotherapeutic (Psychodynamic) Counsellor. My approach is a tailored one for each individual and I draw upon other therapeutic modalities to best suit your needs.  I provide a supportive, non-judgmental and confidential space 鈥�

Each and every one of us will at some point in our lives face difficulties and challenges that we find hard to deal with 鈥� be that experiencing periods of feeling 鈥榮tuck鈥�, anxious, depressed, low or angry; experiencing conflicts in our relationships鈥�